.png)
Introducing the Self-Discovery Workbook
Embark on a transformative journey of self-discovery with our comprehensive workbook designed to support your mental & emotional wellbeing.
​
What's Inside:
​
-
We have thought-provoking questions and prompts that will guide you through the process of self-reflection.
-
Engaging exercises will challenge you.
-
Interactive activities
Benefits of Using the Workbook:
​
-
Cultivate self-awareness and mindfulness, leading to greater emotional and mental wellness.
-
Build confidence and self-esteem.
-
Create a roadmap for personal growth and self-love.
Organisations supporting parents, & healthcare staff/practitioners can utilise this resource to facilitate discussions on self-discovery.
If you and your organisation would like a copy,
email: info@mayahslegacy.com
The kindness code is to promote the practice of compassion and kindness toward oneself. When we are kind and understanding rather than self-criticism in the face of life's challenges, we rise with and above our challenges while nurturing ourselves emotionally, physically, mentally and spiritually.
Beyond information, this toolkit is an invitation to be kind to yourself when you have a hard time speaking for yourself or speaking to yourself.
Based on knowledge, assertive communication and self-awareness, this toolkit will help you get to know yourself better. How to express your wishes and needs precisely and gently, in order to be heard and understood by others.
Mayah's Legacy believe that empowering children encourages confidence and self-esteem. By allowing children to speak through choice, opinion, feelings and emotions, children can develop and learn that they are important and valued. Feeling empowered plays an important role in the way a child learns.
In this eBook, you will discover more about intuition, how to develop it further, and how to use it effectively.
You can download the e-book for free. We are a small charity, and we appreciate your donation.
.jpeg)
Starting conversations about equity in maternity care is crucial for addressing disparities and ensuring that all individuals receive equitable access to quality care.
​
We trust that this guide will contribute to directing discussions toward equitable solutions and systemic transformations in maternal care.
Pregnancy can be a trigger for domestic abuse, and existing abuse may get worse during pregnancy or after giving birth.
Domestic abuse during pregnancy puts you and your unborn child in danger. It increases the risk of miscarriage, infection, premature birth, and injury or death to the baby.
​
There are several charities working to support people experiencing domestic violence that can provide temporary housing, confidential helplines offering emotional and practical support, and advocacy services.
You can download a list of organizations below:
Mayah's Legacy Affirmations Printable Download
A GIFT FROM YOUR FRIENDS AT MAYAH'S LEGACY.
Affirmations can help keep you present and ease your anxiety during the challenging journey of pregnancy loss. Our Affirmations allow you to reflect on your journey without judgement, while engaging in your thoughts moment by moment. This free printable download include twenty of our favourite pregnancy affirmations.
.jpeg)
